– our Cantonese Phrase for the Week: “Delicious!” or literally, “very good taste”. These were probably the very first words I learned in Cantonese! Which gives you a very good idea about Guangzhou…at the end of the day, this city is really all about food.

Very appropriate considering as it feels like we’ve literally been eating our way through Guangzhou these past couple of weeks. With Cantonese cuisine reigning as one of the four legendary regional Chinese cuisines – and with our penchant for “yumcha” (Cantonese dimsum) on weekends – we’re constantly surrounded by food that’s all “hou hou” (very good) but not very flattering for one’s waistline.

It’s time to apply some much-needed self-discipline and just say “Ngaw bau laa” (I’m full) to all that delicious food and get up early during these summer mornings and exercise. Ouch. But what’s a girl to do? LET’S JUST DO IT!!!

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