Postcards from the Cleanse: The Farm at San Benito

Since returning from our detox cleanse at The Farm at San Benito, I’ve been reading “Eight Weeks to Optimum Health” by noted alternative medicine practitioner, Harvard physician Dr. Andrew Weil and trying to follow his advice and recommendations for a healthier lifestyle, in terms of diet (lots of broccoli, salmon and garlic this week), exercise (daily 30-minute brisk walks) and stress management (daily 5-minute breathing/relaxation exercises, also taught by our yoga teacher at The Farm).

8 weeks to optimum health

One of the things that Dr. Weill recommends for optimum mental/spiritual health is for us to take some time out each week to commune with nature. Visit a park and simply do nothing, just breathe the fresh air, gaze at trees and plants and let yourself be…just enjoy.

For your viewing pleasure, here are some beautiful postcard-perfect scenes from where it all began to click for me, at The Farm at San Benito. Let yourself enjoy…

The Farm at San Benito

The Farm at San Benito

The Farm at San Benito

The Farm at San Benito

The Farm at San Benito

One of the most enchanting aspects of The Farm was doing early morning yoga at the amphitheatre pavilion and gazing at the mist-shrouded view, with a peacock or two wandering about (below):

The Farm at San Benito

The Farm at San Benito

The creatures populating The Farm provided an endless source of amusement, entertainment and fascination. I couldn’t get a shot of the white billy goat, who was fond of sunbathing near the yoga pavilion or at the spa but would bound away as soon as I approached, but here are a few shots of the preening peacocks (including the majestic white one) and the happy little duckies:

Happy Ducks in Pond

White Peacock

The Farm at San Benito

Have a happy, healthy Sunday, Stiletto-istas!!!

RAW! Chic Vegan Cuisine @The Farm at San Benito

Happy spring fling, sweets!
It’s been a month since our Chinese New Year post and in that time, The Bamboo Stiletto was whisked away by Herr Hubby for a long, lovely, delicious 3 weeks of holiday. Where did we sashay off to on our vacay, duckies???

Well, to sum it all up or else we’ll be here all day: first stop was Bali, Indonesia. To meet up with The Bamboo Stiletto’s dearest gal pals from high school, all scattered now to the four corners of the earth (namely, Los Angeles, Paris, Dubai, Sydney, as well as Cebu, Boracay…and little ol’ moi, representing Chinoise) and converging on the Island of the Gods, solo or with hubby/boyfriend/partner/what evs in tow.

Anyway, more about Bali in another post, dah-lings, and don’t worry, you’ll be getting an eyeful soon…

Second stop of our little vacay was an incredible, life-altering week at The Farm at San Benito, a wholistic wellness resort in Batangas, about a 90-minute drive from the Philippine capital of Manila. Located in the midst of 50 hectares of lush trees, flowers, a lake, a pond, a river, more coconut trees and bamboo that you can shake a stick at and populated by a charming posse of extremely communicative peacocks, ducks, chickens and a prancing billy goat or two, The Farm comes replete with luxury suites and villas, an amazing spa and an awardwinning organic vegan restaurant.

Herr Hubby and I signed up for a one-week detox cleanse, where we had nothing but fresh juices all day and a hot vegetable soup at night. Take my word for it, boy oh boy, by the time evening would roll around, those nightly hot soups tasted like the most god dang delicious gourmet concoctions on the planet! In addition, we were subjected to colon cleansing sessions, spa treatments to help detoxify and availed ourselves of The Farm’s diverse array of daily activities, such as yoga, power walks, boxing, swimming, etc.

My dear Stiletto-istas, I don’t know about you but if I’m going to suffer through my detox/cleanse, I might as well suffer in luxury…at The Farm. Ha! That was very goopster Gwyneth Paltrow of me. Hahahaaa!!!! But seriously, book the Narra Pool Villa, trust me.

Anyhooz, I thought I’d share our super-delicious “last meal” at The Farm before detox began, which is basically the vegan meal which constituted our last full meal before going on the juice and soup diet. Any preconceived notions I had of vegan food being bland and boring disappeared when I tasted the food at The Farm, where they specialize in mostly raw cuisine (85% raw, only 15% cooked). Check these out and tell me, aren’t these just HELLA SCRUMPTIOUS???

Nori maki rolls with green asparagus & radish

Nori maki rolls with green asparagus & radish

Cucumber ume salad, followed by wakame & grilled scallion soup

Cucumber ume salad, followed by wakame & grilled scallion soup

Alive! udon noodles in shitaake miso broth & oyster mushrooms

Alive! udon noodles in shitaake miso broth & oyster mushrooms

Chocolate (made of organic cocoa) dim sum with fresh fruits

Chocolate (made of organic cocoa) dim sum with fresh fruits

I had headaches in the afternoon of my first day into the juice diet and nausea on the evening of my second day, but after breathing exercises I learned from our yoga teacher at The Farm which, astoundingly, truly worked in relieving my headache, coupled with a good night’s sleep, by the third day, I bounced back with a noticeable uptick in energy. And my energy levels from there just took off. By the end of the week, both Herr Hubby and I had lost weight, trimmed inches off our waists and hips, and felt AH-MAY-ZING!!!  Of course, we are now furiously plotting when and how we can go back…

Meantime, here we are back to reality and the REAL HARD PART: sustaining everything that we’d learned and experienced at The Farm at San Benito. We actually bought The Farm’s recipe book, appropriately called RAW! so we can try out some stuff ourselves at Casa Stiletto. Hey, we’re not turning vegan, ok, but we are making serious attempts at eating healthy. So, get the juicer and blender out of the cupboard!

RAW! The Uncook Book from The Farm at San Benito, with gazillions of yummy vegan recipes!

RAW! The Uncook Book from The Farm at San Benito, with gazillions of yummy vegan recipes!

For a hotelier and a writer/blogger couple such as Herr Hubby and myself, eating healthy can be a bit of a stretch, but we’re gonna have fun trying, duckies.

:-)Ha! Ain’t life a HOOT?

What are your thoughts on raw cuisine, Stiletto-istas? How about vegan cuisine, does it float your boat? Would you like to share some delicious recipes here?…oh, please do SHARE!!!

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